- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Episode #376: Listener Q&A on Building Back, Finding Your Edge, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #375: Reflections from Boston 2025
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #374: Defining (and Re-Defining) Success on Race Day
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #373: To Marathon or Not to Marathon with Listener Marisa
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #372: Hope for Faster?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #371: Breaking 2:55 with Listener Ben
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #370: Managing the 99 Percent + Final Boston Prep Tips
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #369: Listener Questions on Burn Out, BMI, Creatine and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #368: What Social Media Gets Wrong about Run Coaching
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #367: Never Too Late with Listener Deborah
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #366: Balancing Running and Life with Listener Nicole
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #365: Staying Present in Training and Racing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #364: Find Your Inner Superhero
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #363: Nailing Race Day (+ Bonus Houston Tips)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #362: Listener Q&A to end 2024!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #361: Principles on Strength for Runners
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #360: Getting Older AND Faster with Listener Pete
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #359: Building Your Routine (aka Planting the Trees)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #358: Building the Confidence to Chase Big Goals with Listener Maeson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #357: Seeing the Forest, not the Trees
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #356: Can I get Sub 4:00? with Listener April
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #355: The Re-Introduction Episode + Tips on Boston Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #354: The Balance Episode
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #353: Listener Questions on Heat, Race Timing, Managing Injury and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #352: 5 Tips to Run Your Best Fall Race!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #351: So Let's Talk about Boston...
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #350: 10 Tips to Get Your Mind Right for Race Day
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #348: The (Rational) Irrational Fears Episode
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #347: Assess Your Opportunity Areas
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #346: Current Coaching Curiosities
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #345: Managing Sickness and Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #344: The Truth about Zone 2 Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #343: A Beautiful but Tough Day in Houston
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #342: More is More or Less is More?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #341: My Journey to the Houston Marathon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #340: Building to a Breakthrough with Paul Esteso
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #339: Lessons from My Friend Larry
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #338: Your Post-Race Reset
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #337: Damn that Boston Buffer with Lori Smiley
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #336: Physical Therapy for Better Running with Dr. Morgan Riggins
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #335: Running and Wearables with Jeff Knight
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #334: Running and Longevity
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #333: Building Belief in Yourself with Dan Wiersema
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #332: Nailing Race Day Execution
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #331: Break Through a Performance Plateau
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #330: Dreaming of the Marathon with Sarah Perry
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #329: Get to Know Your Host (with a Side of Inspiration)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #328: Should I Do a Prep Race (or Not)?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #327: Live Q&A with Nicole Winter
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #326: Separating Your Identity from Your Results
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #325: Becoming a Sustainable Runner with Tina Muir and Zoë Rom
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #324: Training Paces and Race Planning with James Dodds
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #323: Building (or Rebuilding) Your Running Foundation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #322: Summer Training Q&A with Nicole Winter
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #321: An Update on My Training Journey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #320: Building Grit and Resilience in Your Running
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #319: 7 Tips for Managing the Details of Your Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #318: 5 Misperceptions of 5K-10K Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #317: 5 Ways to Level Up Your Training for Fall Races
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #316: 10 [Running] Lies We Tell Ourselves
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #315: Race Week Q&A with Nicole Winter
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #314: Boston Marathon Recap with Kara Goucher
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #313: Managing Tough Weather on Race Day
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #312: All Things Running Apparel with the Janji Founders
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #311: Choosing to Run with Desiree Linden
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #310: Mastering the Marathon (especially Boston) with Nell Rojas
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #309: The Longest Race with Kara Goucher
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #308: Q&A on Marathon Training with Nicole Winter
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #307: Understanding RED-S with Tina Muir
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #306: The "Why" Behind Slowing Down to Get Faster
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #305: 8 Things to STOP Doing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #304: Build Your Running Intuition
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #303: 10 Keys to Getting Boston with Lori Smiley
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #302: Dreaming of Sub 3 with Brooke
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #301: My Running Insecurities
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #300: 9 Reflections on Training, Coaching, and Living from 2022
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #299: 6 Steps to Set Goals and Plan for 2023
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #298: Solo vs Group Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #297: 6 Tips for Winter Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #296: Back to the Basics of Recovery
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #295: Giving Your All on Race Day
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #294: Slaying Your Pre-Race Demons
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #293: Reframing Success as a Runner
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #292: Race Week Q&A with Nicole Winter
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #291: Is Your Training Polarized Enough?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #290: To Carbo Load or Not?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #289: 10 Tips for Building Mileage
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #288: Listener Questions with Marathon Training Academy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #287: On Dreaming Big and Broken Hearts with Kara Goucher
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #286: 12 Tips for First-Time Marathoners
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #285: 9 Common Mistakes in Managing Injury
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #284: The Seasons of Running
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #283: Running in Heat + Positive Self-Talk
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #282: Running and Longevity
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #281: Pre-Gaming and Post-Gaming Your Runs
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #280: The Power of Progression
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #279: Q&A on Running Fundamentals
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #278: From First Marathon to Boston Dreams with Nicole Winter
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode #277: Running for "Late Bloomers"
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.