- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
BONUS: Perimenopause Myths That Are Ruining Women’s Health + How To Take Back Your Power, Energy and Health
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
681: The Biology of Trauma: How Stress Gets Stored in Your Body (and Passed On to Your Kids) and How You Can Start To Heal with Dr. Aimie Apigian
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
679: This Is Why You’re Aging Faster (And How To Beat Disease Before It Begins) with Dr. Darshan Shah
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
677: Why High Functioning People Can’t Slow Down (and How to Reclaim Joy) with Dr. Judith Joseph
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
676: The 6-Minute Morning Routine That Can Transform Your Entire Life with Hal Elrod
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
674: Invisible ADHD: The Real Reason So Many Smart Women Are Misdiagnosed And How to Finally Get Answers with Shanna Pearson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
672: Unbreakable: How to Build a Body And Life That Defies the Rules of Aging with Dr. Vonda Wright
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
671: Perimenopause Meets Chronic Illness: What Women Really Need to Heal Now with Dr. Jessica Drummond
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
670: The Invisible Load: Reclaiming Your Energy, Emotional Resilience & Power in Midlife with Angela Foster
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
669: Why Your Skin Is Breaking Out Again: Healing Hormonal Acne in Perimenopause with Katie Stewart
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
666: The Invisible Threat: How Air and Water Quality Affects Your Hormones, Metabolism, and Health with Mike Feldstein
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
665: Awaken Your Body, Reclaim Your Power: The Transformative Magic of Sexual Energy After 40 with Dr. Laura Berman
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
664: The Hidden Reason You’re Exhausted: How to Fix Cortisol and Boost Stress Resilience in Perimenopause
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
662: The Radical Practice of Feeling Good: A New Path to Power, Manifestation and Reclaiming Yourself with Emily Fletcher
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
661: When ‘Normal’ Isn’t Normal: How to Be Heard (and Taken Seriously) at the Doctor’s Office
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
660: Why You Keep Self-Sabotaging—and How to Break the Emotional Eating Pattern for Good with Amber Romaniuk
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
658: 7 Books That Will Transform Your Life in 2025
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
654: Gut Health, Hormones, and Strength: The Real Power Trio in Perimenopause with Dr. Christine Maren
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
652: From Leaks to Libido: The Hidden Impact Of A Weak Pelvic Floor On Women’s Health with Dr. Sara Reardon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
651: Understanding Thyropause, Hypothyroidism & Hashimoto's | How to Thrive with Thyroid Issues with Dr. Amie Hornaman
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
646: The Number One Exercise Hack I'm Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
644: Insulin, Intermittent Fasting + Vitamin G: What You Need to Know to Optimize Metabolic Health with Ben Azadi
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
643: How to Shift Away From Over-Functioning, Hyper-Independent to More Peace In Life and Relationships with Terri Cole
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
639: How Challenges Build Confidence and Create Epic Breakthroughs + Building A Supportive Community with Lori Harder
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
638: Unlocking Mobility, Strong Bone, and Healthy Joints in in Midlife with Dr. Jocelyn Wittstein
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
637: How to Parent with More Capacity and Compassion by Parenting Yourself First with Bryana Kappadakunnel
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
635: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
635: The Connection Between Your Gut, Inflammation, Mood and How to Start Healing Your Microbiome with Tina Anderson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
628: How to Menopause in Every Aspect of Your Life with Tamsen Fadal
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
627: Discover how Silverbiotics’ anti-microbial technology supports the immune system with Steve Revelli
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
624: What We Got Very Wrong About Perimenopause
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS: Six Powerful Ways to Keep Your Mind Sharp, Healthy and Clear at Any Age
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bonus: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
620: What You Need to Know About Premature Menopause, Perimenopause, HRT, and Your Options with Dr. Salome Masghati
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
619: The Impact of Alcohol on Women's Health, From Hormones to Cancer
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
617: The Number One Longevity Hack Everyone Should Be Doing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bonus: 3 Easy Ways to Create a Metabolic-Boosting Morning Routine
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS: Top 10 Ingredients to Avoid in Your Supplements
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
614: 12 Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza Snyder
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS: Here’s a 5-Minute Wellness Routine to Feel Good Now
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
613: How to Reverse Weight Gain, Build Muscle, and Balance Blood Sugar in Midlife with Nagina Abdullah
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS: The Worst "Healthy" Foods That Drive Blood Sugar Spikes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
612: That Sucked. Now What? How to Navigate Health, Identity and Life Transitions with Dr. Neeta Nawalkha
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS: 5 Simple Rules That Will Make the Biggest Impact on Your Health
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS: What Are the Top 10 Foods That Create Inflammation?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS Episode: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS EPISODE: 3 Things You Do Every Day That Affect Your Hormones
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS EPISODE: 10 Ways to Lose Fat Without Exercising
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
607: The Hidden Gut & Metabolic Dangers of Microplastics with Dr. Vincent Pedre
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
606: Shattering Menopause Myths Once and for All with Dr. Nicky Keay
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.