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Information
Title :- Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simpl
Release Date :- 2025-01-31
Artist Name :- Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
Genre Name :- Nutrition
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Pink Wellies #1 - The Armour of God | Standing firm in the TRUTH as a Christian Woman and mother
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Prioritise these THREE things during menopause and perimenopause
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The things you NEED to know about Menopause
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The Benefits of locally produced food on your weight loss | Learn why eating locally produced food benefits your health, the economy and the environment
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Hit your weight loss goal 2 months | Learn how to set and achieve a weight loss goal before the New Year.
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Traveling as a Menopausal Woman: 10 Tips for a Comfortable, Enjoyable Journey and stay on track with your weight loss
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The Surprising Benefits of Testosterone for Women in Menopause: Boosting Energy, Mood, and Well-Being
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Menopause Journey #1: Hormone Replacement Therapy (HRT) update. Pro and Con of HRT
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Calm Kids: Practical Strategies for Helping Children Manage Anxiety | The #1 thing I did to support my daughter with school related anxiety
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Unveiling Ultra-Processed Foods: 7 simple steps to Deciphering Food Labels for Weight Loss
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Post-Easter Weight Loss: 7 tips to help you Get Back on Track | Lose weight and Spring into Summer
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3 Top tips for managing Mothers Day stress for menopausal mums | How to have a less stressful Mothers Day | Celebrating International Womens Day 2024
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Should you join a gym if you want to lose weight in menopause? | 3 things to consider before joining a gym for weight loss
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Life Updates & Weight Loss Journey: Crafting a Winning Plan for Your Holiday Transformation
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The MUST read book that will change your attitude to diets, weight loss and food FOREVER |
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Navigating Menopause: 11 Empowering Coping Strategies for Women Dealing with Seasonal Affective Disorder (SAD)"
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Chasing the Winter Blues Away: Understanding Seasonal Affective Disorder Part 1
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2024 Goal Setting | Review 2023 with me and set your goals for 2024 | Use this simple process to get clarity on your goals for the new year
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Menopause Weight Loss made simple | Does the 30 30 30 Rule actually work?
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Menopause, Mental Health and Motherhood | Getting back in the groove when life throws you a curve ball
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Prioritise to Prosper: The Power of Letting Go | Reduce stress by learning how to prioritise and get organised.
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Cooling Comfort: How Cold Water Therapy Benefits Menopause and Aids Weight Loss
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Anchored in Adversity: Navigating Life’s Storms with Routine | Supporting your physical and mental health when life throws you a curve ball
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Part 2- Beat brain fog and get your family organised in 3 simple steps | Quit forgetting things and reduce stress using my simple family communication system for menopausal women
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Part 1 - Beat brain fog and get organised in 2 simple steps | Quit forgetting things and reduce stress using my simple family communication system for menopausal women
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3 Reasons You should Quit Doing HIIT When You’re in Perimenopause | Exercise and workouts to boost metabolism for menopausal women
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Counting Chemicals, Not Calories: A Revolutionary Approach to Sustainable Weight Loss in Menopause
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Navigating Stress as a Menopausal Woman with Children: A Guide to Finding Balance
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16 signs of peri menopause that might surprise you and what to do about them | hormone balancing, weight loss and metabolism boosting in menopause
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8 Must-Have Travel Items for Staying on Track with Your Diet and Weight Loss goals
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4 MUST have essential oils to support menopause and how to use them | Balance your hormones using toxin free natural organic essential oils
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10 steps to building a successful night routine | How to prioritise sleep if you want to lose weight
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5 reasons you should get more sleep if you want to lose weight | The importance of sleep for fat loss and increasing your metabolism for menopausal women
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5 step morning routine to leave you feeling energised and motivated 💪☀️ 🔥 || Psalm 118:24
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Maternal influences on childhood obesity levels | Unpacking the science and scripture behind.how the lifestyle choices your make today could impact your childs future health.
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3 things to purge from your kitchen pantry or cupboards now if you want to lose weight
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Quit over eating in 2 simple steps if you want to lose weight | What does the bible say about over eating? | 4 inspiring bible verses to help you overcome over eating |
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Physical and mental FUEL for weight loss success | Mental and physical health for menopausal Christian women
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Anchor each day in these 3 simple.steps for successful weight loss in Menopause | Health fitness and Weight loss in Menopause
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Want to make healthy eating simple and lose weight in menopause? Try this ONE thing! | Beat the Menopause belly fat and lose weight
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4 Tips for talking to your doctor 🩺 about your menopause symptoms | Feel confident to speak to your medical professional about your Menopause symptoms | Exploring different HRT knowing your options
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10 steps to better sleep 💤 in Menopause | Life catch up Puppies 🐶, Planners 📕 and Period Pants 🩲| Boost your metabolism to lose weight in menopause and perimenopause
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Struggling with night sweats and Hot Flashes in menopause? 🔥 | How exercise can help hot flushes in perimenopause 🥵 | Listen to the end for exciting news and special bonus tips! ⭐️
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One hormone that is out of whack during peri menopause and 4 things to do about it | Estrogen dominance in perimenopause and menopause and how to beat the belly fat to lose weight
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Boost your metabolism by reducing toxins in 3 simple steps for weight loss | Reduce endocrine-disrupting chemicals to lose weight | Balance your hormones, reduce stress in perimenopause and menopause
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Is stress stopping you from losing weight? | The link between stress and weight gain | How stress impacts perimenopause and how to beat the menopause belly fat
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How much protein should you eat if you want to lose weight in peri-menopause? | Simple ways to add more protein to your to help you balance your hormones and beat the menopause belly fat sustainably
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3 ways to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals | Lose weight and feel energised by balancing your hormones
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😳 6 ways your hormones could be causing you to gain weight 😳 | hormones and weight loss for busy working mums | Lose weight and feel energised by balancing your hormones
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✋ STOP making these 5 weight loss mistakes ✋ | 5 exercise and fitness mistakes that lead to hormonal belly fat weight gain | Weight loss for peri-menopausal and menopausal working moms
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Beat the Menopause Belly Fat | Peri-menopause and weight loss | Healthy and sustainable weight loss for menopausal and per-menopausal women
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Menopause and Mental Health Part 2 | Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early forties
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Menopause and Mental Health Part 1 | Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early forties
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Find your purpose and step into your shine 🌈 | Purpose and style coaching with Tammy Hickey
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5 Ways to make time ⏰ for your exercise when you have a busy schedule | Weight loss and Productivity hacks for busy moms | Free Weekly Planner Gift 🎁
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6 steps to improve your motivation | Lacking motivation to exercise, eat healthy and lose weight? | How to improve motivation for weight loss | Energy boosting & productivity for busy working mums
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Lacking motivation to exercise, eat healthy and lose weight? | Understanding motivation and how to improve motivation for weight loss | Energy boosting and productivity for busy working mums
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Is social media making you feel anxious, inadequate and overwhelmed? | Is Instagram impacting your mental health & physical wellbeing? | Self-esteem, self-worth & social media |
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My word of the year for 2023 & 3 step strategy to hear from God and find yours
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Should Christians write a bucket list? | Coulda, woulda shoulda | Quit living life with regrets | Write your own 2023 bucket list as a Christian mum
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6 steps to setting a weight loss goal | Successful goal setting for 2023 | Fitness and healthy eating for 40 something mums
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Movies and movement | Make movement a priority over the holiday period using this simple circuit training workout | Weight loss and fitness for women
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🎄3 simple ways to make YOUR health a priority over the busy holiday season 🎄 | health, fitness and weight loss advice for women
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Want to lose weight and eat chocolate? 🍫 | The secret ingredient that will allow you to eat dessert daily | Weight loss advice for busy women
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Is fat free food healthier? Will eating less fat help me lose weight? | Debunking food labels to help you make healthier food choices for your weight loss journey
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Want to make family time a priority this month! Use this fun activity to schedule quality time and make special holiday memories with the people you love this Christmas
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Want to lose weight in 2023? 5 steps to setting an effective New Year Resolution you will stick to
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Healthy Snack Energy Bites recipe | My go to snack when the sugar cravings kick in | Lose weight sustainably and healthy eating for working mums
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Holiday Planning Part 2 | 3 tools to organise and plan Christmas 2022 | Stay on track with your weight loss and health and fitness goals during the festive season
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Should you buy Fresh or Frozen Foods? | Which is better nutritionally? Which will save you money? | Healthy meal planning, weight loss tips and productivity hacks for working mums
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Part 1 Preparation and planning for the holidays | Avoid holiday weight gain and burnout | Christmas time management and planning hacks for working moms
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Meal planning and healthy eating recipe | Foodie Friday | Healthy eating made simple try this batch cook sauce recipe to create satisfying meals whilst losing weight
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Struggle to stay motivated with your weight loss workouts? | Cycle sync your at home workouts to boost your metabolism and achieve sustainable weight loss
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Start TODAY with cycle syncing | Do this 1 step to start your cycle syncing journey | Lose weight & feel energised by working with your hormones | Weight loss and productivity hacks for women
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Does exercise really help with mental health? | Real Talk - Postpartum depression | My postnatal depression story 5 years on PLUS 2 self-care non-negotiables for staying on top of your mental health
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Loose weight sustainably and keep it off! | Take back control of your time with my time management hacks and systems | PLUS time sensitive discount on my weight loss framework program
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6 steps to healthy family meal planning | Save time and money with this simple meal planning system | Healthy meals for children even with picky eaters
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Have I started peri-menopause? | Menopause signs and symptoms | Top tips to naturally reduce the symptoms of menopause
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4 differences between diets and healthy eating | How to change your weight loss mindset | Do you consider food as self-care or self-control?
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5 steps to pack a simple healthy lunch in under 10 minutes | Metabolism boosting meal ideas for weight loss | Productivity and time management hacks for Christian women
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Is food your downfall? | Food is your fuel and a key element to your health and fitness | Simple macro nutrition for healthy eating | Introduction to Macros to increase energy and lose weight
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Dreams, Visions and Goals | How to set your goals for the last quarter of 2022 | Dream building and partnering with God for the last 90 days of 2022
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Improve your balance and posture and reduce injuries such as back pain | 5 core exercises to improve your balance, posture and reduce injuries such as back pain.
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Exhausted after school? | Back to school series #2 | 5 steps to a build a productive after school routine | Get organised, be more productive and find peace in the evening as a working Christian mom
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Quarter four goal clarity and goal setting | Moving into a new season and creating a God centred success plan for the end of 2022 | Productivity and time management for Christian women
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Morning routine a mess? | Back to school series #1 | 5 steps to a build a productive morning routine | Get organised and reduce overwhelm before school
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Quit the diet rollercoaster FOREVER! | Weight Loss Framework or Productivity Coaching | LIVE INTERVIEW Tanya shares the reality of working with me to hit your health and fitness goals.
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Why you can‘t I lose weight? | Damaging diets | How low calorie diets impact your metabolism | Why your diet makes you gain weight not lose weight | Cycle syncing for weight loss for women
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Are you an overwhelmed Mompreneur? | Top 5 outsourcing hacks that will save you time, energy and money |. Productivity tools for WFHM
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Quit procrastinating on your health & fitness goals | Get clarity on your goal, ditch the fear and take control of your schedule | Goal setting and time management for Christian women
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Self-care Series: Got nothing to wear? Fed up of feeling frumpy? Learn how to feel more confident in your clothes and start building a capsule wardrobe. | Interview with Lindsay West
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Disrupted routine? | 4 steps to navigating a hard season | What to do when your schedule goes out the window!
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Meal Planning Masterclass | 6 simple steps to meal prep for the whole family even with fussy eaters! | Save time and money with my simple meal planning system
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Time management and organisation hacks for Christian women | Launch of SHE RISES Christian Prayer journal | Goal setting & productivity planner | Time management & organisation for Christian moms
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Struggling to LOSE weight? | 3 simple steps to get you started with Macro counting for weight loss
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Can you LEARN to Be Organised as a busy WAHM? | Time management hacks and Productivity tools for working mums
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The best way to get accountability for your health and fitness goals | Fitness challenge update | Summer catch up and Bonus Gift
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Money and Mental Peace | How to educate your kids on money | Help your teenager avoid student loans and go through college or university debt free | Interview with Kara Walker
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ONE Weight loss and metabolism boosting hack that will surprise you | Use seed and oil cycling to heal and balance your hormones, improve your metabolism using seeds and oils | How it worked for me!
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