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Listen Show PodCast
An Update and a Mashup
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How to Tame a Worry Beast
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Rainy Day Mindfulness
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New Year Same Me
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Encore: The Mindful Fortune Teller
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Mega Winter Playlist
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Would You Rather 2
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Friendship Wishes
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Proud as a Peacock
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Mega Thankful Playlist
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Encore: S'more Mindfulness
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Playing Catch with Affirmations
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Changing Like the Leaves
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By the Light of a Full Moon
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8 Mind-Stretching Thoughts
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Music and Affirmations Part VII
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A Restful Journey Head to Toe
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Be Mindful Like a Puppy
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Encore: Filling Up with Pride
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Encore: Stars Shining Around the World
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Wading in a Stream
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Good Deep Down Inside
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Mindful Muffins
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Episode 143: Five Quotes on Mindfulness from Mister Rogers
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Encore: Love Lives in Your Heart
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H.A.L.T. the Grumps
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Super Senses
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Mindfulness in Bloom
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Leap Day Mindfulness
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Fourth Birthday Surprise!
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A Recipe for Mindful Hot Cocoa
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Breathing Fire Like a Dragon
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The Mindful Fortune Teller
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Encore: In Between the Past and the Future
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Encore: Resolutions and Affirmations
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Encore: Holiday Affirmations
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Guest Episode: "Once Upon a Lullaby" from Dorktales Storytime
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Evergreen Mindfulness
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Go Fly a Kite
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Paper Airplane Thanks
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Connect the Dots
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A Castle in Your Mind
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Encore: When You Feel Afraid
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Creepy Crawly Mindfulness
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Morning Noon and Night
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Guess the Mindful Sounds
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Mindful Noodles
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Kids Listen Summer Sampler
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Mindful Like a Cat
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Music and Affirmations Part VI
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Encore: Visualize Your Goal
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Guest Mini: Storypillar
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Encore: The Sleepy Episode
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Build Yourself a Mindful-Nest
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How to Be a Good Friend
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A Mindful Moonwalk
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Sailing Through Stormy Seas
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The Life of a Tree
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Take a Vacation in Your Mind
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Encore: A Mindful Way to Say I Love You
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A Family of Feelings
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When Waiting Feels Hard
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Music and Affirmations Part V
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Encore: Thinking Thankful Thoughts
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Encore: Breathing Out Thanks
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Painting a Dream
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Encore: How to Be as Brave as a Lion
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Recharging Your Magic
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Stars Shining Around the World
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S'more Mindfulness
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The Shape of Feelings
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Filling Up With Pride
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Wishes for People You Love
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Presents From Your Day
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Counting Down Your Senses
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Deep Breath In
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Back to School Jitters
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Encore: Quietly in Your Own Mind: Mindfulness Tips for the School Day
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Like Your Best Day: A Mindfulness Mashup
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Encore: A Rainbow After the Rain
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Encore: Riding a Wave
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Encore: A Mindful Dance Party
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Encore: Floating on a Stream
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Encore: Biking Up and Down the Hill
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Encore: Making Mindful Lemonade
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Mindfulness When the News Makes You Feel Anxious
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Floating in a Hot Air Balloon
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Mental Time Travel
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Mindfulness for Weirdos
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It's Our 100th Episode! 🎉
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Earth Day Encore: Love Yourself and Love the World
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Let Each Feeling Pass
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Name It and Tame It
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Dinosaur Mindfulness
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Music and Affirmations Part IV
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Encore: Mindful Magic
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Encore: Making Mindful Luck
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The Sleepy Episode
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Weather Your Feelings
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A Mindful Pizza Party
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