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4/16/2024 - Simple Steps to Become UNstuck
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3/26/2024: Who's in your court?
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3/19/24: Planning Ahead for Easter
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3/12/2024 - What Makes Us Different
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3/5/2024 - Defining Your Day
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2/27/24 - Success Isn't Linear
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2/20/24 - Procrastination…Stop avoiding and start doing!
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2/14/24 - Element 22: You are living your Optimal Life??
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1/30/2024 - Are you doing the dance?
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1/23/2024 - What happens when you reach your goal?
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1/16/24 - How to Keep Moving Forward When Motivation Fades
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1/9/2024: What have you been holding onto?
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1/2/2024 - Creating a World of Success
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12/28/2023 - Vision Casting Workshop
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12/26/2023 - That's a wrap!
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12/19/23 - Tips for managing stress this holiday season!
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12/11/2023 - The Million Dollar Question
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12/05/2023 - Making the Decision
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11/28/2023 - Having Success When Life Gets Busy
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11/21/2023 - Staying the Course!
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11-14-2023 - Lifelong Health and Contending
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11/7/2023 - Decreasing Inflammation
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10/31/2023 - Element 24 - Your Journey to Higher Consciousness
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10/24/2023 - Navigating Health For The Holidays
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10/17/2023 - Conversations With Yourself
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10/10/2023 - Letting Go of Old Stories
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10/3/2023 - Vision Casting
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09/26/2023 - EAA's & Whey Protein
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09/19/2023 - Check Yourself Before You Wreck Yourself
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09/05/2023 - Restarting Your Goals
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08/29/23 - Food Focused vs You Focused
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08/22/2023- Overwhelm is a Choice
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08/15/2023 - How To Stop One Stressful Event From Ruining Your Whole Day
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08/08/2023 - Habits That Are Killing Your Energy
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08/01/2023 - Healthy Surroundings: Setting Yourself Up For Success
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7/11/23 - Out of the Drama Triangle into Empowerment Triangle
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6/27/2023 - Discipline VS. Deprivation
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6/20/23 - Systems Check: Have I Plateaued?
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6/13/2023 - Workshop: Summer Meal Prep
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6/6/2023 - How To Create Healthy Boundaries
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5/23/23 - When Nothing Is Working (Non-Scale Wins)
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5/16/2023 - Exercise
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5/9/2023 - Sleep
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05/02/2023 - Food Addictions
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04/25/2023 - How To Eat Healthy For Life!
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04/11/23 - How to Measure Non-Scale Wins
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04/04/2023 - Doubt & Hope - The Mindset Dance
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03/28/23 - Easy & Fast Recipes
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03/21/2023 - Choosing Thoughts That Serve Your Goals
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03/14/2023 - How Stress Impacts Your Mind & Body
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03/07/2023 - Importance Of Community
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02/28/23 End Of Month Evaluation
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2/21/23 - Reality Check
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2/14/23 - Healthy Minded Valentine's Day
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2/7/23 Success Thoughts
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1/31/23 Moving Your Health Forward
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1/24/23 Community
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01/17/2023 Analyzing & Counting Your Micro Wins
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01/10/2023 The Psychology and Mindset of Staying the Course
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01/03/2023 Goal Setting
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12/27/22 How To Stay On Course
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12/20/22 How to Manage Your Stress in Mixed Company
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12/13/22 Winning Over the Holiday
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12/06/22 Setting a Goal for the Holiday Season
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11/29/22 The Best Way To RESTART!
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Learn simple ways to NOT GAIN this season!
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Goal Setting Workshop
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11/15/22 Healthy For The Holidays
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11/08/22 - Why You Want To Stop
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11/01/22 - The 3 Things You Are Forgetting That Can Make All The Difference
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10/25/22 - How To Start & Not Stop
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10/18/22 - How To Stop Challenge Choose & Reframe Your Day
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10/11/2022 - How To Prep For Success
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10/04/22 - Willpower Vs Motivation
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09/27/22 - YOU focused Vs FOOD focused
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09/20/22 - Conversations with Yourself
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