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#399: ASK TRINA: 20 Random Breakup & Relationship Questions!
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#398: Stop Saying Your Ex RUINED Your Life (They're Not That Important)
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#397: Misusing The Term "Trauma Bonding" & How It May Be Keeping You Stuck
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#396: Self-Respect Pep Talk: You're Not a Bargain Bin Deal (dating advice & self-worth motivation)
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#395: Betrayal in Relationships Isn't a Sliding Scale: CHEATING IS CHEATING!
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#394: 7 Social Media Moves That Look a Lil Unhinged (online drama post breakup & in relationships)
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#393: 6 Reasons You Ignore Red Flags (and Pretend They Magically Appear AFTER the Breakup)
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BIG NEWS: Trina Created a Spin-Off Podcast ... FOR MEN!!!
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#392: Weekend Loneliness After a Breakup - Don't Text Your Ex!!! xo
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#391: "Maybe One Day We Can Get Back Together…" (breakup help for the DUMPED)
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#390: 6 Types of People Who Say, "The Cheating Made Us So Much Stronger" (Dealing with Infidelity)
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#389: DATING DECODED: He Says He's NOT READY for a Relationship (Dating Advice for Women)
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#388: 10 Brutal Truths Re: Cheating - COLDPLAY COUPLE KISS CAM (Andy Byron & Kristin Cabot)
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#387: If You Use AI to Communicate in Dating & Relationships, Please Stay Single :)
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#386: "Why Is My Narcissist Ex Doing This or That?!" (breakup advice that cuts the BS & provides clarity)
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#385: 5 Mistakes That Make You Look Like a CLOWN in Dating and Relationships
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#384: The 1 Thing You ACTUALLY Want When You Say You Want "Closure" ... Post-Breakup REAL TALK Advice
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#383: Groveling After a Breakup Is the Death of Your Dignity (The "please just talk to me" texts gotta go!)
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#382: 6 Truth Bombs For Cheaters That'll Make Them Squirm (And Validation For Those Who Were Cheated On)
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#381: How to Cope When It Feels Like Your Ex Doesn't Miss You After Your Breakup (Advice for Heartbreak)
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#380: The "Block-Unblock Your Ex" Olympics Will Win You a Gold Medal in Desperation (No contact rule is key)
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#379: Dear Men Who Date Women Young Enough to Be Their Daughter:
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#378: 10 Types of Men to NEVER Have a Baby With - Because Parenthood Is PERMANENT (life advice for women)
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#377: Are You Missing Your Ex OR THE HIGH They Gave You? (Post-Breakup Reality Check)
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#376: "What's Your Body Count?" is the Dumbest Question You Can Ask (dating advice for men & women)
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#375: The Bachelor S29 E9 FINALE: Safe Pick or the Fun, Alluring Gamble? (Episode 9 After Show)
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#374: The Bachelor S29 E8: THREE Room Keys… TWO Mysteries (Episode 8 After Show)
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#373: Common Thought after a Breakup: Did They Ever Really Love You?? (post-breakup advice)
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#372: The Bachelor S29 E6: Hometowns! So Little Drama, It's Almost Suspicious (Episode 6 After Show)
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#371: Stop Explaining to Someone Why The Two of You Should Be Together (relationship advice)
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#370: The Bachelor S29 E5 Recap: Sulking, Sabotage & Scottish Dates (Episode 5 After Show)
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#369: Cut the Melodrama: Breakups Are a Reset, Not a Tragedy (mindset shift post-breakup advice)
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#368: The Bachelor S29 E4 Recap: He's Not Your Boyfriend, Hun (Episode 4 After Show)
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My Spin-Off Podcast "HELP US" ... for Creating Relationships That Don't Suck ... is LIVE! Follow Now!
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#367: The Bachelor S29 E3 Recap: Finance, Fake Drama, and a Fear Factor Date (Episode 3 After Show)
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#366: The Bachelor S29 E2 Recap: Grant's 1st Major Red Flag, Things NOT to Do, Cringeworthy Moments (Episode 2 After Show)
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#365: Why Your Ex Never Apologized & Why You Really Need to Let That Go (breakup support)
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#364: The Bachelor Season 29 Premiere Recap: First Night, First Impressions (Episode 1 After Show)
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#363: No, You Don't "Wait" to Be Respected in a Relationship. Hell to the NAW. (tough love relationship advice pep talk)
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#362: When They Don't Want to Claim You, But Keep You in Their Orbit (dating advice)
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#361: You're Not Alone in What You Are Going Through and You WILL Get Through It xo
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#360: Maintaining a Positive Mindset & Detoxing from Negativity to Transform Your Life
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#359: How to Stay Motivated & Keep Moving Forward
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#358: Protect Your Peace in Relationships - Let Go of Conditional Respect in 2025
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#357: STOP Being the "Rehab Center" for POTENTIAL in Dating and Relationships (dating advice wake-up call)
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#356: Don't Try SO HARD to Prove Your Happiness To Your Ex Online (Tsk, Tsk...) - breakup advice that saves your dignity
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#355: RED FLAGS Aren't Just Warnings: 4 Relatable Examples of How They ESCALATE (toxic relationship advice)
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#354: PEP TALK: No Half-Baked Efforts Here: Cake Analogy for Relationships
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#353: BREAKING NEWS: The Launch of My Merch @ blockandshop.com
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#352: ASK TRINA: 35 Random Breakup, Dating & Relationship Questions!
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#351: Dissecting a Threads Post: "Emotionally unavailable guys. When is this going to end???"
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#350: The Temptation to Break "No Contact" to Call Them Out & Tell Them Off (sticking to the no contact rule after a breakup)
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#349: 3 LAME A$$ Excuses You Need to Stop Making for Their Bad Behavior (toxic relationship advice)
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#348: Stop Using "Unconditional Love" as an Excuse to Be a Doormat
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#347: BREAKUP PEP TALK: Douchebag Detox: From Heartbreak to HEAD HELD HIGH!
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#346: Are they an "AVOIDANT" or are they just NOT INTO YOU or THE RIGHT FIT for you??? (my spin on "avoidant attachment")
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#345: The REAL Problem When You Are Irritated By Someone Who Won't Change
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#344: "I Would Have Done ANYTHING for You!!!" (much needed perspective for a frustrated broken heart)
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#343: Having the Attitude of "Easier Said Than Done" When Getting Over a Breakup (or other adversity)
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#342: 21 HARSH TRUTHS for Women in Dating ... Don't Shoot the Messenger ;) (tough love dating advice for women)
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#341: "Will They Regret It?" / "But, He Was Crying!!!" (Meaning Regret Breaking Up & Hurting Me)
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#340: Mindset Shift: Embracing the Path of Least Resistance in Relationships
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#339: Dating Someone New, But Can't Stop Thinking About Your Ex or Situationship?
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#338: To The Guy Who Wants You to "Be His Peace" (While Robbing You Of Yours)
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#337: BREAKUP PEP TALK: Yearning for Reconciliation as the Dumpee??
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#336: REALITY CHECK: "It's So Unfair!" (And does the dumper REALLY have it SO much easier after a breakup?!)
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#335: Feel HEARD, SUPPORTED & SEEN with My Unique Couples Coaching Mentality & Approach!
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#334: "LISTEN IN" w/ KYLIE: Getting Off the Heartbreak Train & Heading to Michigan Avenue!
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#333: How Complacency KILLS Relationships
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#332: So Lemme Get This Straight - Thinking "Everything Happens for a Reason" After a Breakup is Toxic Positivity?!
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#331: Breakup Glow-up? Revenge Body? Don't Wait for a Breakup or Divorce to Become the Best Version of Yourself!
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#330: ASK TRINA: 20 Questions: Cheating, OnlyFans, Ex Drama & More!
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#329: "LISTEN IN" w/ HARLEY: Breaking Free of a Toxic Relationship & Reclaiming Self!
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#328: REALITY CHECK: Stop Chasing Them! (crucial dating advice for men & women)
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#327: The MOST Important Thing for a Successful Relationship (relationship advice for men and women)
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#326: Women Who Say "I Date to Marry" on First Dates or on Dating Apps (dating to marry & online dating advice)
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#325: Relationship Wake-Up Call: Ya Know What's Cool??
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Call Trina on the 24/7 Breakup & Relationship HOTLINE! *10 FREE Minutes*
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#324: "13 Things I'll NEVER Do Again in Relationships" Promise to Yourself (self-awareness & reflection)
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#323: Banking on Potential in Dating (dating advice for men and women)
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#322: The Relatability of Being Cheated On. (Let Me Read Your Mind.)
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#321: People Pleasing? Ah, Hell No.
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#320: The "ROAD ROLLER" (A Lesson in Disrespect)
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#319: My Buffalo Chicken Snack Wrap / Relationship Analogy
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#318: Douchebag of the Day Series: "The Bait & Switch"
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#317: What The Hell Does "Do The Work" Even Mean?! (relationship with yourself)
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#316: Theme for 2024 to Ensure You Take Accountability Is... (drum roll...)
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#315: 3 Sentences to NOT Text the Person Who Dumped You (+ more texting no-no's)
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#314: Douchebag of the Day Series: "Love" Story from an Insta-Shopper
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#313: The MOST Common Day of the Year for Breakups...
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#312: Villainizing Your Ex, But Not Cutting Them Off?! (relationship advice reality check)
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#311: 13 Thoughts About Compliments (Giving & Receiving)
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#310: Should You Follow Your Head or Your Heart? (Dating Advice)
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#308: When They Don't Have Your Back in a Relationship
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#307: Why The Term "Cuffing Season" Makes Me CRINGE
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#306: 20 Red Flags You May Be Getting "Slow Dumped" & How to Handle It
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#305: MAJOR REALITY CHECK: "We've Been Trying to Make it Work" (Toxic Relationship Advice)
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#304: 9 Reasons to Start Your Day with a Positive Affirmation!
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#303: SARAH CENTRELLA: From Ex Husband's Affair TO Poverty & Rock Bottom TO Manifesting Her DREAM LIFE!!!
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#302: STOP Oversharing on a First Date… for the Sake of BOTH of You (dating advice for men and women)
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