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215. Coaching Call: I feel like I've been trying to lose 5 pounds for 20 years
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214: Overrated or Underrated: Weighted Vests, Greens Powders & More
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213. Divorce To Dream Life: How Core Values Shape My 2025 Resolutions
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212. Starvation Mode: Is This The Reason You Don't Lose Weight No Matter How Low You Take Your Calories?
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211. I Can't Eat That!
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210. Will HRT Help Me Lose Weight?
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209: The Craziest Workout Trends I've Tried
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Making Life Easier: Felicity's Transformation Story
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207. Build Your Own Workouts
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206. Self Sabotage: Controlling Cognitive Distortions
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205. Stop Weighing Yourself Like That!
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204. How Much Weight Can You Lose In A Month?
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203. Metabolism Over 40
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202. Two Weight Loss Cheat Codes
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201. Ditch The Clean Plate Club
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200. 4 Lessons On Beginning
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199. Failing On Your New Year's Goals?
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Why Do All The Calorie Calculators Give A Different Number?
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197. 5 Secrets Of Highly Successful Dieters
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196. Comfort Eating
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195. Holiday Weight Creep
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194. Starting Peri With A Lot Of Weight To Lose
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193. Moderation Challenge
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Not Losing Weight? Here Are Questions To Ask Yourself, Coaching Call
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191. Hot Topics: Menopause Weight Loss & Weight Loss Plateaus
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190. Elevating Your Second Act
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189. Money, Space, & Knowledge Stopping You From Lifting Heavy? Let's Solve For That!
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188. How Building Awareness Will Help You Lose Weight
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187. Health Supporting Behaviors In Times Of Stress
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186: Q&A: Optimizing Home Workouts, Alcohol & Weight Loss & Training Around Pain & Injury
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Weight Loss Over 40: 2 Success Stories
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184. Four Ways To Set Yourself Up For Weight Loss Success
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183. Protein Power: Everything you need to know about protein
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The Cost Of Getting Lean with Carrie Lee De Silva
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"How To Truly Change Your Lifestyle? I Always Go Back To My Old Way Of Eating!" and other listener questions
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Nutrition to Support Your Training: Nutrient Timing, Creatine, Protein Powder & More
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Meal Prep & Planning Made Easier
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178. Losing Weight In The Summer: 5 Tips for Those Loose Schedule Summer Days
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Weight Loss Injectables: How Do They Work & Are They For You? With obesity specialist Dr. Nisha Patel
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176. Menopause Hot Topics: New Non-Hormonal Option To Treat Hot Flashes & Why Choose FDA Approved Medication?
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Ep 175 How Do I Know When To Adjust My Calories?
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174. How Carole Did Her First Pull Up at 58 (and how you can do one too. Yes, YOU!)
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5 Strategies Trina Used To Lose Almost 30lbs in 6 Months
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172. Should You Change How You Work Out In Menopause?
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171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer
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170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations
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169. Cardio For Heart Health
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5 Ways To Get A Better Workout
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I'm Already Failing At My New Year Goals! Hep!
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Lower Cholesterol Longer Life
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Setting Successful New Year's Resolutions with Dr. Karin Nordin
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My Current Weight Loss Phase: A Q & A
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163. Sexual Wellness In Menopause With Dr. Lyndsey Harper
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How To Pick A Small Habit
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161. Holiday Weight Gain Worries Managed
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Creatine: What The Heck Is It and Why Should You Care?
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My Personal Eating-For-Heart-Health Quest
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Menopause Belly
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Questions My New Members Have That I Bet You're Wondering About
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Perimenopause PMS Cravings
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155. Four Mindful Eating practices For Weight Loss
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154. "I'm The Healthiest I've Ever Been In My Life" - Paula's Story
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Elvis Had Stage Fright
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3 Weight Loss Mistakes I Made (so now you don't have to!)
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Are You A ProcrastinEATer?
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Home Workouts That Work
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Stress & Self Control with Dr. Kasey Orvidas
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My Response To Tone Deaf Mega Fitness Influencer
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4 Ways To Master Weekend Weight Loss
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What To Do With The Fear That You're Too Old For Something New
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Is Collagen A Good Source Of Protein?
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Eating Doesn't Have To Be So Complicated
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Calorie Cycling For Fat Loss
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5 Diet Mistakes You Might be Making Without Realizing It
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Bone Attacks
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How Low Should You Squat?
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Night TIme Overeating
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5 Mistakes Beginners To Weight Loss Make
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Why Am I Stuck?!
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Learning How To Push Yourself In The Gym
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Help For Nagging Pain That Keeps You Sidelined
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Morning Routines For People Who Hate Mornings
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Is Yoga Strength Training?
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Life After Fat Loss
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A NEAT Way To Increase Your Metabolism
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Weight vs Fat
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What White Eyes You Have
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Maybe You Can't Afford Not To?
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Can I Make A Healthy Lifestyle Not Feel Like Punishment?
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New Year's Resolutions That Actually Work with special guest Jordan Syatt
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Growth Mindset For Weight Loss
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Delayed Onset Muscle Soreness (DOMS)
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Maintenance: How, Why & When
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Walking Buddy Bonus Episode: Walking Meditation
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How To End The Binge Restrict Cycle (and other hot topics)
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How'd You Do That?
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Should You Weigh Yourself?
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How I Got Into Fitness
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Getting "Back On Track"
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Alcohol & Weight Loss With Beth Feraco
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