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The Accountability Crutch: Why It Only Works If You Care
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How Life Got in the Way of Fitness—And How to Get Back on Track
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Mental Health Day or Avoidance? Using Discernment in Tough Moments
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Listener Q&A – Red Light Therapy, Sleep Supplements, Weight Loss Plateaus & More!
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Q&A – Weekend Eating, Favorite Exercise, Weighted Vests & More!
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All Things Bioidentical Hormone Replacement Therapy with Dr. Erika Schwartz
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Stop Quitting When Things Get Hard
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The Truth About Diets, Research, and Nutrition Misinformation with Dr. Joey Munoz
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The Mental Health Supplement Stack
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Science, Social media and Fitness: Ben Carpenter’s Perspective
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Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness
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Cutting Through the BS in the Fitness Industry with James Cappola
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The Top 5 Most Underrated Gym Exercises
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Navigating Health Trends: The Seed Oil Craze and Social Media Skepticism
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How to Find Your Sweet Spot Between Balance and Commitment
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Creating the Life of Your Dreams by Design
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The Dumbest Fitness Mistakes We’ve Ever Made (and What We Learned)
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The Seven Habits for Better Sleep
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Practical Tips for Managing Time and Physical Wellness
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Managing Stress: Daily Habits & Emergency Tactics
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Leveling Up Your Relationships with Sabrina Zohar
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Sauna/Ice Bath, Gym Anxiety, Protein, Rest Days, Couples Therapy, and More
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Fasting, Anabolic Window, Nootropics, Calves, Therapy, and More! Overrated/Underrated
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Transforming Pain Into Strength: Insights From Mike Escobar
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Top Things We Want To Go Away In 2025
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Menopause and Metabolism: Breaking Down Myths and Sustainable Health Improvements
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Electrolyte Drinks, TRT, Resting Between Sets, adversity and More- Q&A
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Finding Balance and Embracing Gratitude
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Faith, Friendship, and Fitness: Essential Elements in Long-Term Sobriety
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One Body, One Life: Stop Treating It Like a Rental
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Food Dyes, Seed Oils, FDA Regulations and More - America’s Quest to Health
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Emma Hooker's Inspiring Journey: Overcoming Weight and Embracing Self-Love
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Overrated/Underrated - Workout Edition
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Navigating Food Cravings: Strategies to Improve Your Relationship with Food with Jared Hamilton
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Words Matter: How to Talk About Food and Body Positivity in Front of Your Kids
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Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment
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Understanding the Difference: Quitting vs. Changing Your Mind
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Overrated/Underrated With Functional Gut Health Practitioner Liz Roman
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Muscle Imbalances, Practicing Grit and Grace, Weightlifting Belts, Cardio Before Weights, and More! Q&A
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The Road Back to Peak Fitness & Insights on the Fitness Industry with Mind Pump’s Adam Schafer
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Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer
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Why Most Diets Fail: Breaking Down the Barriers
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Training To Be Strong: Strength Training Insights with Micah Gogan
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10 Reasons Fitness is About More Than Just Looks
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Get Better, Not Older
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Mindset Matters: How to Create Sustainable Results with Nick Krantz
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The Power of Regret: Lessons You Need to Know
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Q&A with Brad and Jen
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Self-Worth and the Scale, Progressive Overload, Integration, Pre- and Post-Workout Nutrition, and More! Q&A Episode
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Overcoming Overwhelm: Health, Fitness, and Self-Care with Kate Galli
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Take Risks, Speak Your Truth and Step Into Your Power
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HOPE: The Model for Turning Aspirations into Achievements
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Finding Balance - Unlocking Your True Potential
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Why Cardio Is Not Optimal for Fat Loss
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The Essential Rules for a Successful Diet Journey
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Finding Stability in Life’s Chaos
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Breaking Free from Playing Small
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The Missing Link in Your Fitness Success: Gratitude
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Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More!
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The Missing Link: Radical Ownership in your Health and Fitness
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Coaches Corner with Mandy McBean
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The Power of Meal Plans: A Guide to Macro Tracking
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Embrace the Boring - Learning to Fall in Love with the Process
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Grit and Grace: The Keys to Overcoming Bad Days
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Navigating Fitness and Nutrition on the Road
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20 Years of Fitness Wisdom with Luka Hocevar
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The Hidden Toxins: Emotional Poisons in Our Lives
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Next Level Nutrition - The Rebrand
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Gut Health, Antibiotics and The Truth About Seed Oils
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Coaches Coffee Talk With Derek Harames
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Transforming Nutrition Habits: Rusty Meier's Story and Tips
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The Journey From Good To Great: Succeed In Body, Business and Relationships
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Unlocking Muscle Growth with Valeri Lusvardi: Science-Backed Strength Training Tips
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Leverage Points for Fitness Success
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Dieting Done Right: Expert Advice from Danielle the Dietitian on All Things Nutrition
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No More Excuses: Mastering Time Management for Health Goals
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Cutting Through the Fitness Noise with Allan Bacon
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Coaches Coffee Talk with Coach Jenn Pinnell
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Become Harder Than Life With Kelly Siegel
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Lifting Straps, Chiropractors, Courses, Ninja Creami, Macros and More! Overrated/Underrated
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Celebrity Trainer Chris Powell
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7 Biggest Muscle Building Mistakes
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Who Are You Really? Identity and Personal Development with Joe Sheehey
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How To Stop Self-Sabotaging
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Transformed: One Year, 115 Pounds - The Jesse Goodman Story
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Boundaries, Dieting Without Tracking, Self-Love, Industry Pet Peeves and More! Q&A
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Take Your Strength Training To The Next Level with Ben Yanes
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How To Build Out Your Own Workout Program Part 2
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Building Out Your Own Training Program Part 1 With Austin Current
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Next Level Insights: Exploring Trevor's Journey to Success
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The Dangers of Social Media in Your Health and Fitness Journey
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The Connection Between Stress and Weight Gain and Loss
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The Power of Positive Motivation: Loving Your Body Into Shape
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Beyond Breath: A Deep Dive Into Breath Work with Jen Coles
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Be Intentional and Take Inspired Action - Your Guide to Success
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The Game Changer: Embracing a Play-to-Win Mentality in Life
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From Victim to Victor: Triumphing Over MS and Embracing Empowerment with Jen Coles
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Prioritizing Growth: Making Time for Health, Fitness, and Boundaries
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Mastering Your Mindset with Jason Lamar
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Overrated or Underrated: Pilates, Life Coaching, Sugar-Free Foods, Fairlife, and More
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