#556: Can We Restore the Gut Microbiome Through Dietary Changes? – Anissa Armet, PhD

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#555: What Should the Dietary Guidelines Say? – Prof. Christopher Gardner

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#554: Crucial Ideas for Understanding Nutrition Science

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#553: Healthy Habits for Fertility and Reproductive Health – Marjorie Nolan Cohn, RD

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#552: Diet & Sleep Interactions – Marie-Pierre St. Onge, PhD

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Multivitamin Nihilism: Is it Actually Worthless to Supplement? (SNP37)

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#551: How to Shift from Short-term Dieting to Sustainable Lifestyle Changes – Laurin Conlin

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#550: Eating Disorder Risk in Sport, Wellness & Fitness – Jillian Lampert, PhD, RD

Playlist

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#549: Are We Doomed? Trust, Misinformation, and the Future of Health & Fitness Science – Joe Klemczewski, PhD

Playlist

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IGF-1 and Diet: Cause For Concern? (SNP36)

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#548: Disordered Eating and Body Image in the Fitness Industry – Michelle Carroll

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#547: Healthspan, Healthy Ageing & Chronic Disease – Best of 2024

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#546: Professional Standards & Scope of Practice for Nutrition Professionals – Alex Thomas

Playlist

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#545: Carbohydrate Metabolism, Performance & Metabolic Health – Prof. Javier Gonzalez

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Appetite and Satiety: Key Concepts and Practical Insights (SNP35)

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#544: Genetic Variants and Response to Nutrients – Martin Kohlmeier, MD PhD

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#543: Eye Health & Nutrition – Prof. John Nolan

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#542: Nutrients for Cognitive Performance in Sports – Prof. Shawn Arent, PhD

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#541: Lean Mass Hyper Responders & the Lipid Energy Model: Do the Claims Stand Up to Scrutiny?

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Fasting for Health: What Do We Know? (SNP34)

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#540: How Can We Improve Body Image and Self-Esteem Without Physique Change? – Gabrielle Fundaro, PhD & Eric Trexler, PhD

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#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD

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#538: Can Fish Oil Supplementation Increase Risk of Irregular Heart Rhythms?

Playlist

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#537: Appetite Regulation, Metabolic Compensation and More – Stephan Guyenet, PhD

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Caffeine Metabolism and Individual Variability

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#536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD

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#535: Is This Meta-analysis Good or Bad? – How to Critique Nutrition Studies

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#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND

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Timing of Eating: Energetic Hypothesis (SNP32)

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#533: Making Sense of Omega-3 Supplement Trials – Prof. JoAnn Manson, MD, DrPH

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#532: Dietary Fat: Evidence vs. Misinformation – Alice Lichtenstein, DSc

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#531: Correlation, Causation & Cliché

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What is Regression to the Mean? (SNP31)

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#530: Evidence-based Strategies for Learning & Skill Acquisition – Scott Young

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#529: Addressing Popular Claims About Cholesterol, Dietary Fat and Heart Disease

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#528: Is Unprocessed Red Meat Problematic for Our Health?

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#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO

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#526: Eating Rate, Food Texture & Satiation – Marlou Lasschuijt, PhD

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#525: Cholesterol-Lowering Medication – Dr. Paddy Barrett

Playlist

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#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD

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SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice

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#523: How Trustworthy is the Food Frequency Questionnaire in Evaluating Dietary Intake? – Deirdre Tobias, ScD

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#522: Does Personalized Nutrition Outperform General Dietary Advice?

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#521: How Does Coffee Impact Our Health?

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#520: How Exercise Impacts Appetite, Food Intake and Adiposity – James Dorling, PhD

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SNP28: How To Eat for Longevity

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#519: Eating Disorders: Inpatient Treatment & Challenges – Helen West, RD

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#518: Nutritional Geometry, Philosophy of Science & A Case for Reductionism – Prof. David Raubenheimer & Jonathan Sholl, PhD

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#517: Reflecting on Ten Years of Lessons

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#516: How to Read Nutrition Studies (Become Confident in Critically Appraising Research)

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AMA: Do Low-carbers Need Less Vitmain C? Does Omega-3 Supplementation Actually Benefit Us? & More (SNP 27)

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#515: Does Dietary Fat Quality Causally Affect Atherosclerosis Risk? – Jacob Christensen, PhD

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#514: Plant-derived Fatty Acids – Ella Baker, PhD

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#513: Kidney Stones & Diet – Deepa Kariyawasam, RD

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What are Dietary Reference Intakes? Origins, Development & Use (SNP 26)

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#512: Alzheimer’s Disease – Drs. Ayesha & Dean Sherzai

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#511: Null By Design – When “No Effect” Doesn’t Mean No Effect

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#510: Social Comparison: Evidence on its Impacts & What We Can Do – Shannon Beer

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AMA: Coconut Oil, Raw Oats, Collagen, & More! (SNP 25)

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#509: Helping Clients & Patients Overcome Nutrition Confusion – Jono Steedman, APD

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#508: Why Athletes Can Achieve High Performance During an Energy Deficit – Jose Areta, PhD

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#507: Does a Higher Portfolio Diet Score Reduce Heart Disease? – Andrea Glenn, PhD

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Listener Q&A: Homocysteine, MUFA, Healhty BMI, and more! (Preview)

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#506 Sports Nutrition: Translating Research to Practice – Andreas Kasper, PhD

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#505: Oslo Diet-Heart Study: Cholesterol-lowering Diets & Cardiovascular Events

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#504: Vegetable Oil vs. Saturated Fat – Analysis of the LA Veterans Study

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#503: Lyon Diet Heart Study – Canola Oil, “Mediterranean” Diets & Minimizing Bias

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#502: Sydney Diet-Heart Study – Is Linoleic Acid Causing Heart Disease?

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Addressing Some Criticisms of Nutritional Epidemiology (SNP 23)

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#501: Sex-based Training Recommendations: Evidence-based or Hype? – David Nolan, PhD

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#500 – The Big Unanswered Questions in Nutrition Science

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#499: How Sensory Cues Impact Food Choice & Behavior – Prof. Ciarán Forde

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The PREDIMED Trial – Controversy, Criticisms, & Lessons Learned (SNP 22)

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#498: The PROPEL Trial & Weight Loss Interventions in Primary Care – John Apolzan, PhD

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#497: Are Food Frequency Questionnaires Reliable?

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SNP21: Sick Individuals and Sick Populations

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#496: ATBC Cancer Prevention Study – Crucial Lessons

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#495: Circadian Clocks in Muscle & Exercise as a Time Cue – Prof. Karyn Esser

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#494: Multiple Risk Factor Intervention Trial

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#493: The Keys Equation – How Dietary Fats Impact Blood Cholesterol

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SNP20: The Cumulative Exposure Model of LDL-C & Heart Disease

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#492: How Does Weight Cycling Impact Long-term Health?

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#491: Do High Protein Intakes Cause Insulin Resistance?

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#490: How Does Exercise Impact Beta-cell Function in Type 2 Diabetes? – Mark Lyngbæk, MD

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What is a Causal Risk Factor? (AMA with Alan)

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#489: Inequalities in Diabetes Outcomes for African & Caribbean Communities – Prof. Louise Goff

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#488: Does Time of Day Impact Hunger, Appetite & Satiety?

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#487: Weight Cutting in Combat Sports – Jordan Sullivan

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#486: Blood Glucose Spikes: How High is Too High? – Mario Kratz, PhD & Nicola Guess, PhD

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#485: Does Menopause Alter Appetite?

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SNP18: What is a Healthy Low-Carb Diet?

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#484: Is Metabolic Adaptation an Illusion? – Eric Trexler, PhD

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#483: What are the Effects of Very High Fiber Intakes?

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#482: Carbohydrate Quality & Health – Andrew Reynolds, PhD

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Is Personalized Nutrition Superior to General Nutrition Advice? (SNP 17)

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#481: Why Saturated Fat Really Does Impact Heart Disease Risk

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#480: How Much Fiber Do We Need for Good Health? – Prof. Joanne Slavin

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#479: Blood Glucose, CGM Use, Diabetes Remission & High-Protein for Diabetes – Nicola Guess, PhD, RD

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#478: Exposures in Nutrition – Why They’re Crucial to Understand

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SNP16: A Dairy Fat Paradox? – Saturated Fat, Food Matrices & Heart Disease

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Podcast Details

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Listen Show PodCast

#556: Can We Restore the Gut Microbiome Through Dietary Changes? – Anissa Armet, PhD

Playlist

#555: What Should the Dietary Guidelines Say? – Prof. Christopher Gardner

Playlist

#554: Crucial Ideas for Understanding Nutrition Science

Playlist

#553: Healthy Habits for Fertility and Reproductive Health – Marjorie Nolan Cohn, RD

Playlist

#552: Diet & Sleep Interactions – Marie-Pierre St. Onge, PhD

Playlist

Multivitamin Nihilism: Is it Actually Worthless to Supplement? (SNP37)

Playlist

#551: How to Shift from Short-term Dieting to Sustainable Lifestyle Changes – Laurin Conlin

Playlist

#550: Eating Disorder Risk in Sport, Wellness & Fitness – Jillian Lampert, PhD, RD

Playlist

#549: Are We Doomed? Trust, Misinformation, and the Future of Health & Fitness Science – Joe Klemczewski, PhD

Playlist

IGF-1 and Diet: Cause For Concern? (SNP36)

Playlist

#548: Disordered Eating and Body Image in the Fitness Industry – Michelle Carroll

Playlist

#547: Healthspan, Healthy Ageing & Chronic Disease – Best of 2024

Playlist

#546: Professional Standards & Scope of Practice for Nutrition Professionals – Alex Thomas

Playlist

#545: Carbohydrate Metabolism, Performance & Metabolic Health – Prof. Javier Gonzalez

Playlist

Appetite and Satiety: Key Concepts and Practical Insights (SNP35)

Playlist

#544: Genetic Variants and Response to Nutrients – Martin Kohlmeier, MD PhD

Playlist

#543: Eye Health & Nutrition – Prof. John Nolan

Playlist

#542: Nutrients for Cognitive Performance in Sports – Prof. Shawn Arent, PhD

Playlist

#541: Lean Mass Hyper Responders & the Lipid Energy Model: Do the Claims Stand Up to Scrutiny?

Playlist

Fasting for Health: What Do We Know? (SNP34)

Playlist

#540: How Can We Improve Body Image and Self-Esteem Without Physique Change? – Gabrielle Fundaro, PhD & Eric Trexler, PhD

Playlist

#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD

Playlist

#538: Can Fish Oil Supplementation Increase Risk of Irregular Heart Rhythms?

Playlist

#537: Appetite Regulation, Metabolic Compensation and More – Stephan Guyenet, PhD

Playlist

Caffeine Metabolism and Individual Variability

Playlist

#536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD

Playlist

#535: Is This Meta-analysis Good or Bad? – How to Critique Nutrition Studies

Playlist

#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, ND

Playlist

Timing of Eating: Energetic Hypothesis (SNP32)

Playlist

#533: Making Sense of Omega-3 Supplement Trials – Prof. JoAnn Manson, MD, DrPH

Playlist

#532: Dietary Fat: Evidence vs. Misinformation – Alice Lichtenstein, DSc

Playlist

#531: Correlation, Causation & Cliché

Playlist

What is Regression to the Mean? (SNP31)

Playlist

#530: Evidence-based Strategies for Learning & Skill Acquisition – Scott Young

Playlist

#529: Addressing Popular Claims About Cholesterol, Dietary Fat and Heart Disease

Playlist

#528: Is Unprocessed Red Meat Problematic for Our Health?

Playlist

#527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO

Playlist

#526: Eating Rate, Food Texture & Satiation – Marlou Lasschuijt, PhD

Playlist

#525: Cholesterol-Lowering Medication – Dr. Paddy Barrett