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189. Is the '90-30-50 Method' legit?? Dietitians break it down
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188. Do we all have parasites in our gut?
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Dietitian's #1 hack for getting unstuck with health and weight loss goals (Mindful Bites)
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Why do I hate my body before my period? (Mindful Bites)
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187. The motivation to eat healthy that you NEED to hear
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186. Should you skip meals on Ozempic (& other weight loss injections)?
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Mindful Bites: How to stop stress eating
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185. Are 'natural flavors' as harmless as they appear?
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184. Free book + exposing diet culture with fellow dietitian Amy Lawson
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Mindful Bites: You won't lose weight with this mindset trap
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Mindful Bites: Formula to lose weight without dieting
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Mindful Bites: What's the root cause of your binge eating?
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Mindful Bites: Journal prompts to improve your relationship to food
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Mindful Bites: Which All-or-Nothing Dieter Are You?
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Mindful Bites (series rooted in Kait's book 'How to Eat Like Normal Person')
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183. Are seed oils as harmful as cigarettes?!
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182. 5 Expert-approved nutrition secrets for a glow-up (boost energy & confidence)
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181. PSA: if you're not hungry, don't eat
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180. Eat for better focus & brain health
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179. Sneaky causes of overeating
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178. Is ONE Gram of Protein per POUND of Body Weight Necessary?
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177. Dietitian Q&A: Collagen, Colostrum, Nutrafol, Flavored Water, & More
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176. POV: you dine out often and want to stay on track (without depriving yourself)
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175. Binge Eating as an Act of Rebellion?
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174. Body Confidence Means Taking Aligned Action
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173. Top 3 Supplements for Active Women (at any age!)
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172. Perfectionism with Food & Body Will Keep You Stuck
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171. How to Eat Like a NORMAL Person (reading chapter 1 of my book!)
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170. Normalize feeling healthy postpartum (here's how!)
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169: Are Your Kidneys Working How They Are Supposed To?
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168: 3 Uncommon Steps to Healing Your Relationship to Food & Body
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167: Why does Canada recommend 0 drinks per week (& what does that mean for you?)
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166: Emotional Eating, Healthy Food Delivery App Usage, and Managing Meals Out
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165: Do you “leak” when you exercise?
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164: Postpartum Nutrition + Body Image
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163: Obesity Medicine Physician Shares What To Expect from Ozempic & Other Weight Loss Injections
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162: An Honest Convo About Weight Loss Medications with a Client Who’s Taking Them
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161: Perfectionism & Body Image- A Therapist's Inspiring Story
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160: A “Graduated” Client Experiences a Setback: Live Follow-up Session
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159: Have PCOS? Eat MORE of These 4 Things
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158: Dietitian Busts 3 Ozempic Myths
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157: 3 Ways to Deal with A Sweet Tooth
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156: She Ate 14 Rice Cakes (Client Confessions)
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155: 7 Practical Tips to Drastically Improve Your Health
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154: An Incredible Story of Losing the Weight and Gaining a Life
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153. Could Eating Sugar Actually Help You Lose Weight??
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152. Food Guilt: What's Normal & What's Harmful?
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151. Dumb influencer diet trends you should ignore
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150. Why you're always hungry (food noise)
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149. First Trimester Nutrition (is rough!)
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148. Prenatal Nutrition
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147. Is Ozempic the "easy way out?"
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146. Weight Loss as a Lifestyle (Part 2)
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145. Weight Loss as a Lifestyle (part 1)
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144. Better Diet = Better Sex (our spiciest episode yet!)
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143. Helping Kids & Teen Who Sneak Eat
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142. Viome's Gut Health Test Uses AI- Worth it or Not?
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141. Foods 2 Dietitians are Eating Lately
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140. Are you an "almond mom"?
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139. Sugar Addiction 2.0
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138. Dietitians Discuss OZEMPIC® & MOUNJARO®
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137. Self-Advocating for YOU & Your Health Goals
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136. Cholesterol and Diet 101
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135. Living with a Health Nut: The Survival Guide
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134. Dietitians' 2023 Food & Wellness Trend Predictions
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133. Obesity Medications with Dr. Nikita Shah, DO
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132. Talking to Kids & Teens About Body Image
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131. Leverage Your Values to Stay Motivated in 2023
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130. Diet for PCOS & Weight Loss
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129. How Stress Hormones Increase Belly Fat
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128. Losing Weight after Heartbreak (& Other Emotional Stress)
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127. Healthy Snacking for Teens
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126. Nutrition for Hypothyroidism: A Crash Course
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125. What to Eat During Your Period (& Other Phases of Your Cycle)
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124. No Pain = Weight Gain
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123. How Your Family May Sabotage Your Weight Goals (Without Knowing It)
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122. When Your Diet Doesn't Go to Plan: The Art of Adaptability
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121. 6 Universal Diet Tips
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120. What's in Your White Claw?
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119. Stop Drinking Celsius (& Any Other Energy Drink!)
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118. Empathetic Eating
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117. The Vulnerability of Weight Loss
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Minisode #03. Eat Real Cookies Before You Eat These Energy Bars
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116. #EatTheBread
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115. Blood Type Diet
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114. How to Handle Holiday Food & Weight Talk
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113. We Need to Talk about Your Weight Loss Goal.... with Coach Jay from Iron Fist Gym, LLC
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112. Frustrated by How/What You Ate? Here's What to Do...
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111. Dining Out as a Dietitian: Tips + Mindset Shifts for Going Out to Eat
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Minisode #02. WTF is Seed Cycling ?!
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110. CoQ10- Is It Worth Supplementing?
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109. Food Sensitivity Tests: We're Allergic to Their LIES!!
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Minisode 01. #TeamBanana
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108. Nutrition for Muscle Cramps
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107. Brutally Honest Meal Kit Delivery Review (unsponsored!)
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106. Dietitians Discuss HAES (Health at Every Size)
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105. Are Fitness Trackers Making You Gain Weight?!
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104. Too Busy to Eat Right? Nope, We Need to Have an Intervention...
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103. How to Talk to Kids & Teens About Healthy Eating
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102. Coffee: Healthy or Nah?
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