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Sorghum: The Supergrain Hiding in Plain Sight
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Methyl Adaptogens: Your New Anti-Aging Dream Team
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Cocoa and Carob: A Sweet Duo for Managing Diabetes
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Can You Be Healthy with High Cholesterol?
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Thyroid Signals: What Your Body’s Symptoms Are Really Saying
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Talkin’ Tallow: Is This Rendered Beef Fat Good for Your Health?
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Longtime Efforts to Ban Artificial Food Dyes & Preservatives Finally Coming to Fruition!
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Prickly Power: Unlocking the Health Benefits of Red Cactus Pears
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Alpha Lipoic Acid: The Universal Antioxidant
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Stop the Microplastics Mayhem! Proactive Steps to Minimize Exposure
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Can Eating Grapes Keep Your Muscles Strong as You Age?
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Boost Your Brainpower with Walnuts for Breakfast
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The Probiotic Shield: Yogurt’s Role in Colon Cancer Risk
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Heart-Healthy Sips: How 3 Red Juices Can Lower Blood Pressure
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Acetylcholine: Nature's Nootropic for Boosting Brain Function
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Why Iodine Deficiency is Making a Comeback
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A Win for Safer Foods: FDA Finally Bans Red Dye No. 3
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Knobby but Nice: Why Celery Root Deserves a Spot on Your Plate
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The Power of Zinc: Immune Health and Beyond
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The Cancer Connection: Seed Oils vs. Omega-3s
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Peeling Back the Benefits: The Wonders of Banana Peel Flour
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Cocoa Science: A Surprising Health Hack
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Fat Cell Recall: Why Losing Weight Isn’t the End of the Story
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Cutting Out Sugar Can Positively Change Your Health Within Days or Weeks--Not Months or Years
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Why the 2025 Dietary Guidelines for Americans Likely Won't Take a Stance Against Ultra-Processed Foods
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The Science Behind Your Morning Cup: Health Benefits of Coffee
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Hops & Health: The Surprising Benefits of Beer’s Key Ingredient
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Air Fryers: Healthy Hack or Just Hype?
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Green and White: How Pepitas and Pumpkin Seeds Boost the Immune System
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Grounded in Wellness: The Science Behind Earthing
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The Arthritis-Nightshade Connection: Myth or Reality?
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The Health Secrets of Camel Milk
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Mono and Diglycerides: Unmasking the Hidden Trans Fats in Your Food
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Apeel On Your Produce May Not Be Appealing!
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The Dark Side of Dark Chocolate: Heavy Metals in Your Favorite Brands
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Study Shows Mediterranean Diet May Reduce Your Risk of Covid-19
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Does the Vegan Diet Outshine the Mediterranean Diet for Weight Loss and Cardiovascular Health?
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The AGE Conundrum: Are Your Favorite Foods Harming You?
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Recent Study Sparks New Concerns that Erythritol Increases Risk for Heart Attacks and Strokes
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Heart Health & EVOO: Why Less May Be More
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Monch Monch: An Innovative Biohack to Reduce the Impact of Sugar Consumption
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Gut Check: The Surprising Health Impacts of How Often You Poop
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S. Boulardii Hailed as a "Super Probiotic"
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Gut Health Revolution: Apple Cider Vinegar's Role in Weight Loss
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A Newly Discovered Dietary Hazard: TMAO
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Exploring the Planetary Health Diet
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Heart Matters: Unraveling Diet, Genes, and Cardiovascular Health
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New Study Explains Why Alzheimer's is Being Called "Type 3 Diabetes"
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Natural Ways to Boost GLP-1 Without the Drugs
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Comprehensive New Study Presents Strongest Evidence Yet Linking Processed Foods with Chronic Disease
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Gugulipid (Guggul): A Natural Way to Lower Cholesterol
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Plants Over Meat: New Study Reveals What Our Ancestors Really Ate
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High on HDL: Elevating Good Cholesterol Naturally
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Citrus Bergamot: a Cardiovascular Super Hero
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Study Shows Soybean Oil Consumption Linked to Diabetes and Negative Impact on Brain Health
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A Cup of Navy Beans a Day Keeps the Colorectal Cancer Away
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How Autophagy Keeps You Healthy
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What is Buckwheat Honey?
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New Study Links Artificially Sweetened Sodas with a 20% Increase in Atrial Fibrillation Risk.
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EWG's 2024 Dirty Dozen and Clean 15 List is Here!
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Unlocking the Link Between Diet and Chronic Pain: A Call for Healthier Habits
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FDA Announces Qualified Health Claim for Yogurt and Reduced Risk of Type 2 Diabetes
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How the "Fasting Mimicking Diet" Lowers Biological Age
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Study Shows Wasabi Help Impove Memory
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Health Benefits of Parsnips
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What is the Best Oil for Moisturizing Wood Cutting Boards?
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Protein Overload: How Much is Too Much for Your Health?
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Taking a Daily Multivitamin/Mineral Supplement Boosts Brain Health and Slows Memory Loss
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What is CoEnzyme-Q10?
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Duckweed Unleashed: Twice the Heart Health Power of the Traditional Mediterranean Diet
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Did the Tax on Sugar Sweetened Beverages Curb Consumption?
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What Helps with Bloating?
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Rhodiola for Anxiety
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The Benefits of Ashwagandha
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Will the 2025 Dietary Guidelines for Americans Finally Take a Stance Against Ultra-Processed Foods?
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New Study Confirms Aspartame Raises Insulin Levels
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Beta Glucan Squelches Food Cravings
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Vitamin K-Rich Diet Prevents Diseases of Aging
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The Link Between Diet, Gut Microbiome, and Depression
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Is the OMAD Diet a Viable and Safe Approach to Long-Term Health?
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Thermogenic Super Spices to Rev Up Metabolism
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The Younger You Start, The More Walnuts Can Protect Your Heart
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Can Psyllium Husk Compare to Ozempic for Weight Loss?
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Hibiscus Aids Weight Loss by Revving Up Metabolism
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The Sweet Benefits of Glycine
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Are You Taking the Right Dose of Fish Oil?
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Irish Butter Really is a Better Butter!
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Fatty Liver Disease Gets a New Name
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The Green Tea Effect: How this Common Beverage Regulates Gut Health and Combating Obesity
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Does Soda with Added Prebiotics Boost Your Gut Health?
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Brain-healthy MIND Diet Helps Kids Focus Better in School
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Study Shows Strong Evidence that Omega-3's Improve Lung Health
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American Medical Association's Shifts its Policy on use of Body Mass Index as Predictor of Disease Risk
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Aspartame is "Possibly Carcinogenic to Humans" according to the World Health Organization
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Carotene-Rich Diet Prevents Clogged Arteries
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Allulose Has Sweet Benefits for Weight Loss and Blood Sugar Control
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Taurine Could be the Elixer For a Longer and Healthier Life
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Maple Butter: What Is It and Why It's So Good!
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What is a Slimcado?
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Mamaki Tea from Hawaii Brings Big Health Benefits to Mainland
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